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The Strategy of Change

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The Strategy of Change
Our Approach
Our approach is collaborative and intentional, built around understanding what’s happening beneath the surface and how it shows up in daily life. We work together to identify patterns in thinking, behavior, and emotional response that contribute to feeling stuck, overwhelmed, or disconnected. Early on, the focus is on stabilizing symptoms and creating enough breathing room to think more clearly. From there, we shift toward developing skills and perspectives that support consistency and long-term change. Treatment is flexible and responsive, adjusting as your needs evolve rather than forcing you into a predetermined formula. The goal is progress that feels sustainable and meaningful, not temporary relief or surface-level fixes.
Our Vision

To be a trusted resource on Cape Cod for practical, patient-centered care—helping individuals reclaim their lives from addiction and mental health challenges through practical insight and lasting change.

Our Mission
Our mission is to deliver practical, substance use care that supports real change and evidence-based mental health. Using Cognitive Behavioral Therapy and a direct, collaborative approach, we help individuals develop insight, build skills, and move toward lasting stability. We also provide specialized RMV and court-ordered evaluations with professionalism and care.
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DBH

Doctor of Behavioral Health

LADC I

Licensed Alcohol & Drug Counselor

RMV

Authorized Evaluation Expert

Changing Thinking, Changing Outcomes

My approach is built on the Cognitive Behavioral Therapy (CBT) model. We don't just "talk" about problems; we map them out. By understanding the link between your thoughts, your emotions, and your physical actions, we can intervene in the cycle to create a different result.

A Direct Approach for Men

Most of my patients are men who value a direct, high-accountability environment. Whether navigating a career transition, a legal hurdle like an RMV evaluation, or a struggle with substance use, I offer a strategy-first approach. We focus on clarifying values and strengthening the motivation needed to lead a life of purpose.

Is This the Right Fit?

Transparency is key to a productive therapeutic relationship. If you are looking for a stuffy, up-tight atmosphere or a provider wearing a bow tie and smoking a pipe, I will not be a good fit. I offer a collaborative relationship focused on building momentum and breaking the patterns that are holding you back.